An Advanced Program to Get 500 hr
Yoga Alliance Credentials Online!
SELF-PACED PERSONALIZED INSTRUCTION
What you will learn and how
This program will provide full understanding of YOGA as a science, presenting advanced HATHA and YANTRA practices.
State-of-the-art digital tools for personalized feedback.
The training focuses on developing a strong personal practice implementing the Ashtanga Vinyasa Yoga Mysore Style of practice while incorporating Maty Ezraty's alignment concepts
NEW ASANA completely missing from other styles of yoga.
Complemented with a Meditation techinque that can be traced back to Buddha.
Learn over 100 PRANAYAMAS and become Asana Master through a scientific approach.
Being familiar with the Mysore style of practice helps but its not required to paricipate in the course.
You can complete the program entirely at your own schedule!
1/3 of the program consists of streaming videos with quizzes
1/3 is a progressive meditation technique that requires many hours of practice
1/3 required book reading and personal Live Sessions!